June 12, 2023
I recently had the honor of educating an Eighth grade class about the benefits of intentional Nutrition, Exercise, Sleep, and Stress.
I formulated this handout on Exercise. I will publish the handouts on Sleep and Stress in the weeks to come.
April 13, 2023
This recipe is from the Mara-labs.com website, the supplement company I started with three very excellent people.
I thought I would just have to share:
February 6, 2023
Soaring through the air for a slam dunk has got to be a great feeling. The good news is it’s not imperative to enjoy the health benefits of exercise.
December 6, 2022
Many studies in the medical literature support consumption of vegetables and fruit as the mainstay of our diet (1). So when planning a meal, such as breakfast, lunch, dinner, or even snacks, we should concentrate on the vegetable or fruit part of the meal and add ingredients to enhance or compliment the taste.
December 6, 2022
A QUICK THOUGHT I am sharing (please discuss with your kids or a kid you care about as appropriate).
When was the last time you took something for granted, and it worked out well?
October 27, 2022
I would love to start “Parents of Picky Eaters Anonymous” due to the number of times I see frazzled parents with concern about their child’s eating habits or parents who have just given up to the “chicken fingers and peas/corn/broccoli” option. But giving in or giving up, while understandable, does not have to happen. Stay relaxed, every meal is not going to be enjoyed or appreciated by your child/children, and the last thing the table should become is a battle of wills;-)
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Solve the riddle of what makes a healthy YOU alongside fruits and vegetables of all sizes and colors! Making a Magnificent You! helps parents teach their kids about the importance of eating fruits and vegetables. Children will learn that fruits and vegetables are vital to making them healthy, strong, and more disease immune as they grow.
Colorful art and interactive rhyming text introduce fun facts and healthy recipes using the fruit and vegetable characters.
A perfect gift for children celebrating their first day of school, a trip to grandparents' house, or the loss of a first tooth! Get your children excited about healthy eating.
Solve the riddle of what makes a healthy YOU alongside fruits and vegetables of all sizes and colors! Making a Magnificent You! helps parents teach their kids about the importance of eating fruits and vegetables. Children will learn that fruits and vegetables are vital to making them healthy, strong, and more disease immune as they grow.
Colorful art and interactive rhyming text introduce fun facts and healthy recipes using the fruit and vegetable characters.
A perfect gift for children celebrating their first day of school, a trip to grandparents' house, or the loss of a first tooth! Get your children excited about healthy eating.