KIWI: Used as a medicinal, and packed with nutrients, antioxidants, and phytochemicals, this is a must-keep fruit in the rotation. Even without the skin, this fruit provides a good amount of fiber.

While we hope for perfection, this is not what life gives us. And this is true of the book. Fortunately, we can use these imperfections as teaching moments!

Health is something you CARE about.

Fortunately, I am yet to find a patient or person who does not consider health of paramount importance.

Paradoxically, and not surprisingly…